Traveling with a baby can be challenging, and long flights add an extra layer of complexity, especially if you're breastfeeding. From making sure your baby is comfortable to maintaining your own feeding routine, preparation is key to ensuring a smoother journey for both you and your little one. In this blog, we’ll discuss tips to help you get ready for long flights while breastfeeding, including what to pack, how to manage feedings in-flight, and how to keep both you and your baby comfortable.
Planning Ahead for a Long Flight
The key to a successful long flight with a baby is planning and preparation. From the moment you book your tickets, consider factors like flight times, seating arrangements, and airport logistics.
Flight Times Matter
When booking your flight, try to choose a time that aligns with your baby’s usual sleep schedule. A night flight can help your baby sleep through much of the trip, making it easier for both of you. If a night flight isn’t possible, schedule a time when your baby is typically calm, avoiding peak fussy hours.
Choose Your Seat Wisely
Requesting a bulkhead seat can provide extra space for you and your baby to move around and stretch out. Some airlines even offer bassinets for infants in bulkhead rows, which can be a lifesaver on longer flights. If you're breastfeeding, an aisle seat can offer easier access to get up and move around when needed.
Navigating the Airport
Getting through security with a baby and breastfeeding gear requires some extra time and patience. You can carry breast milk, formula, and baby food in reasonable quantities through security, but be prepared for extra screening. Wearing your baby in a carrier can help free your hands while going through the airport, and it can also keep your baby calm and close to you.
Packing Essentials for a Breastfeeding Mother and Baby
Knowing what to pack is half the battle when preparing for a long flight. You’ll want to pack items that keep your baby comfortable and well-fed, as well as those that ensure your own comfort while breastfeeding in-flight.
For Your Baby:
- Diapers and wipes: Pack enough diapers for the flight and any potential delays.
- Blankets: Lightweight blankets can keep your baby cozy and provide privacy while nursing.
- Extra clothes: Dress your baby in comfortable, layered clothing and pack extra outfits in case of spills or accidents.
- Pacifiers or teething toys: These can help soothe your baby during takeoff and landing to ease ear pressure.
- Snacks and baby food: If your baby is already on solids, pack easy-to-carry snacks or purees.
For You:
- Moogco Silver Nursing Cups: Don’t forget your Moogco Silver Nursing Cups. These will help keep your nipples comfortable and soothe any soreness, especially after long periods of breastfeeding on the flight.
- Nursing cover: If you prefer privacy, a nursing cover can help you breastfeed discreetly.
- Breastfeeding-friendly clothes: Wear comfortable, easy-access clothing for breastfeeding, such as a nursing top or a loose shirt.
- Breast pads: Have extra breast pads to manage leaks during the flight.
- Water and snacks: Staying hydrated and nourished is essential while breastfeeding, so pack a refillable water bottle and some healthy snacks for yourself.
Breastfeeding During the Flight
Once on board, the airplane environment presents unique challenges, but breastfeeding can also be an easy and comforting way to soothe your baby during the flight.
Feeding During Takeoff and Landing
The changes in air pressure during takeoff and landing can be uncomfortable for babies and lead to ear pain. Nursing your baby during these times is one of the best ways to help alleviate the pressure because the sucking motion helps equalize their ears. If your baby isn’t hungry, offering a pacifier can have a similar effect.
Breastfeeding in Tight Spaces
Airplane seats don’t offer much room, but breastfeeding in-flight is entirely possible. Using a nursing pillow can help position your baby comfortably, or you can use your armrests and blankets to prop your baby up. If you're seated next to someone, don't hesitate to use your nursing cover if that makes you more comfortable. Many mothers find that the gentle hum of the airplane lulls their babies to sleep after nursing, making the flight more peaceful.
Stay Hydrated
Airplane cabins are notorious for being dry, and since breastfeeding requires extra hydration, make sure to drink plenty of water throughout the flight. You can ask the flight attendants for water frequently, or bring your own refillable bottle. Dehydration can affect your milk supply, so keep drinking to ensure both you and your baby are well-hydrated.
Managing Jet Lag and Breastfeeding Routines
Long flights, especially across time zones, can disrupt your baby’s sleep and feeding routines. Try to keep your feeding schedule as close to normal as possible during the flight. Once you arrive at your destination, give yourself and your baby a few days to adjust to the new time zone. Jet lag can throw off feeding patterns, but babies tend to adjust quickly with consistent routines.
Emotional Support and Patience
Traveling with a baby, especially for a long flight, can be stressful. Stay patient and understand that your baby may be fussier than usual due to the unfamiliar environment and changes in routine. Prepare for some discomfort and expect that things might not go perfectly. Having Moogco Silver Nursing Cups on hand will help ease any soreness from extended breastfeeding sessions, providing comfort when you need it most.
Final Thoughts: Preparing for Smooth Travels with Your Baby
While the thought of traveling on a long flight with a breastfeeding baby can be daunting, preparation and a calm mindset can make the journey more manageable. From packing the right essentials to staying flexible with feeding schedules, you can ensure your baby is fed, comfortable, and content throughout the flight.
Remember to bring along Moogco Silver Nursing Cups for comfort during the journey, and take advantage of breastfeeding as a natural way to soothe your baby. Safe travels and happy flying!
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Frequently Asked Questions
Can I bring breast milk through airport security when traveling with my baby?
Yes, you can bring breast milk, formula, and baby food through airport security in reasonable quantities, even exceeding the typical 3.4-ounce liquid limit. Be prepared to declare these items to TSA agents and allow extra time for possible additional screening. It's helpful to pack breast milk in clear containers and keep it easily accessible in your carry-on bag.
How do I keep my breast milk cold during a long flight?
Use an insulated cooler bag with ice packs to keep pumped breast milk cold during your flight. Most airlines allow you to bring ice packs through security if they're completely frozen. You can also ask flight attendants if they have ice available to refresh your cooler during the flight, and many airports have refrigeration services for nursing mothers.
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What if my baby refuses to nurse during takeoff or landing?
If your baby isn't interested in nursing during takeoff or landing, offer a pacifier, bottle, or even let them suck on a clean finger to help equalize ear pressure. Some babies may be more interested in looking around at the new environment. Try to stay calm and offer the breast again after a few minutes, as your baby may settle once the plane is in motion.
Should I pump during the flight if my baby is sleeping?
If your baby sleeps longer than usual and you start feeling uncomfortably full or engorged, it's a good idea to pump or hand express to maintain comfort and protect your milk supply. Airplane bathrooms are tight, so you may prefer to pump discreetly at your seat using a nursing cover. Bring storage bags to save any milk you pump during the flight.
How can I breastfeed comfortably in a middle seat on a plane?
Breastfeeding in a middle seat can be done with a little creativity and a nursing cover if you prefer privacy. Use a small pillow or rolled blanket to support your baby, and angle your body slightly toward the window or aisle for more room. Most passengers are understanding, and focusing on your baby's needs will help you feel more confident.
Will flying affect my milk supply?
Flying itself doesn't typically affect milk supply, but dehydration, stress, and disrupted feeding schedules can. Drink plenty of water throughout your flight, nurse or pump on your regular schedule as much as possible, and try to rest when you can. Once you settle into your destination, your supply should regulate as you and your baby adjust to the new routine.
Can I use Moogco Silver Nursing Cups while on the plane?
Absolutely! Moogco Silver Nursing Cups are perfect for long flights because they provide soothing relief from soreness without needing creams or ointments. You can wear them between feedings right in your bra, and they're discreet and comfortable. They're especially helpful if you're nursing more frequently than usual to keep your baby calm during the flight.
How do I handle diaper changes on a long international flight?
Airplane bathrooms have fold-down changing tables, though they're quite small, so bring a portable changing pad for hygiene. Change your baby's diaper right before boarding and check frequently during the flight to prevent leaks and discomfort. Pack all diapering supplies in an easily accessible bag, and bring disposable bags for soiled diapers since some airplane trash bins are small.
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About the Editor
Eda Ulger is the editor at Moogco Baby and a mom of two. She curates and edits our guides so every piece is honest, practical, and genuinely helpful for the early days of motherhood.
